Jul 29, 2025

What can I eat with braces?

Starting orthodontic treatment is exciting - but it also comes with a few lifestyle adjustments, especially when it comes to food. One of the most common questions we hear at Marvel Orthodontics is: “What can I eat with braces?”

Whether you're the one wearing braces or you're a parent supporting your child through treatment, knowing which foods are safe (and which to avoid) can help prevent breakages, reduce discomfort, and keep treatment on track.

Why your diet matters during braces treatment

Braces are carefully designed appliances, and while they’re built to last, they can be damaged by certain foods - especially hard, sticky, or chewy items. Eating the right foods helps:

• Protect brackets and wires from breakage
• Minimise soreness or irritation
• Prevent plaque buildup around brackets
• Support faster, smoother progress

Foods you can eat with braces

The good news? There are still plenty of delicious, braces-friendly foods that are easy to chew and gentle on your teeth and hardware. Here are some of our top recommendations:

Soft fruits and vegetables: Bananas, berries, steamed carrots, mashed pumpkin, avocado

Dairy and protein: Yoghurt, cheese, eggs, soft tofu, shredded chicken, mince, fish

Grains and starches: Pasta, rice, soft bread (no crusty rolls), noodles, pancakes

Braces-safe snacks: Smoothies, jelly, ice cream (in moderation), soft-cooked oats, soup

Tip: In the first few days after getting braces or having adjustments, stick to extra-soft foods and lukewarm temperatures to ease tenderness.

Foods to avoid with braces

To keep your braces intact and your smile on schedule, it’s important to avoid foods that can cause damage or get trapped around brackets and wires.

Hard foods: Popcorn, nuts, crusty bread, chips, hard lollies, raw carrots, apples (unless cut into small pieces)

Sticky and chewy foods: Chewing gum, toffee, caramels, sticky lollies, gummy bears, fruit roll-ups

Biting directly into: Corn on the cob, apples, burgers with crusty buns — cut them into small pieces instead

Dr Jessica Li says:
“Most damage we see to braces comes from hard or sticky foods. A small break can delay treatment, so it’s worth taking extra care - especially during school lunches or social events.”

Can I still enjoy treats and favourite meals?

Absolutely. The key is to make smart substitutions and take a little extra care. Craving something crunchy? Try baked veggie chips or soft crackers. Missing lollies? Switch to sugar-free jelly or soft treats that don’t stick to your teeth.

Marvel Orthodontics can also provide guidance during appointments, especially for kids who need help adapting to their new eating habits.

Braces-friendly lunchbox tips for parents

Packing school lunches? Here are some practical, braces-safe ideas:

• Soft wraps with tuna, egg, or hummus
• Yoghurt pots or custard cups
• Pasta salad with soft veggies
• Banana muffins or soft fruit slices
• A reusable water bottle (always better than sugary juice)

Preparing food in smaller bites and avoiding hard snacks goes a long way in keeping braces intact - and making your child’s day easier.

What happens if I eat the wrong thing?

Accidents happen. If a bracket breaks or wire bends, contact Marvel Orthodontics so we can schedule a repair and keep your treatment progressing smoothly. Avoid trying to fix anything at home, and in the meantime, stick to soft foods until your visit.

Still unsure what to eat with braces?

We’re here to help. Whether you're at the start of your treatment or helping your child adjust, our team is happy to answer your questions at any stage. We’ll also provide a full guide on what to eat (and avoid) during your consultation and follow-up visits.

With the right foods, a little care, and our expert support, your braces journey can be smooth, comfortable, and even enjoyable.

Ready to start your braces journey?

Book your consultation with Marvel Orthodontics in Gordon or Hurstville today and discover the difference personalised care can make. Our Mandarin-speaking team is also available for families who prefer care in Chinese.